On Refuel Friday, we use this time to evaluate our week, focus on our goals, and work on ourselves.

By taking a look at our week, we´re constantly learning from our actions and evaluating whether or not they are taking us to where we want to be.

Relax & Enjoy!

Fridays tend to be days filled with joy and excitement. The weekend is creeping up on the clock and we´re hours away from “freedom”.

But the heart is forgiving and the mind suffers from amnesia, so before throwing ourselves into the weekend, let´s take some time to review what we did, what we achieved.

“Twice and thrice over, as they say, good is it to repeat and review what is good”

-Plato

According to Tiago Forte, a Weekly Review – a regular reflection on their priorities and goals designed to give them a sense of clarity for the upcoming week.

So take some time and review yourself, it´s the only way to learn from our mistakes and find what works.

If you wish to know more, here´s the link for Tiago Forte´s weekly review:

📖Journal prompts for you:

• What part of your workday do you most enjoy?

• What three changes can you make to live according to your personal values?

• Where do you see yourself in 10 years?

🧭Find your path:

Life is not about who survives the longest, but doing with the time we have.

The sun goes up and down every single day, yet, how many times can we recall appreciating the bauty of nature?

Things such as the sunrise, rain, trees and many others, can often seem mundane and boring, but in reality, they´re far more interesting and renewing than modern day tasks.

Things such as sitting by the porscheand watching the clouds seems so terrestrial and dull, yet, so recomforting when you do it.

We´ve underappreciated the beauty that surrounds us and replaced it with the beauty on our screens.

Tools made yo connect us to others have only pushed us further away.

When was the last time you had a meaning conversation with someone else?

Mark Manson bestselling writer and author of NY Times best seller The subtle art of not giving a f*ck, claims that suffering is the only thing we´re sure to find in our lives, so it makes no sense escaping it, we should embrace it.

We should find our reasons to suffer for.

“Pain nourishes courage. You can´t be brave if you´ve only had wonderful things happen to you”

- Mary Tyler Moore

Pain makes us human more than any other feeling.

Let´s stop associating pain with something unpleasant, after all, happiness can´t be happiness without something to contrast it with.

So take some time and remember why you do what you do and who you do it for. It may be the most important question ever…

📺Videos worth watching:

It´s not about if you fail, but how you do it

🎙️Podcasts you need to listen:

Escaping the dopamine monster