On Refuel Friday, we use this time to evaluate our week, focus on our goals, and work on ourselves.

By taking a look at our week, we´re constantly learning from our actions and evaluating whether or not they are taking us to where we want to be.

Relax & Enjoy!

"Weekends don't count unless you spend them doing something completely pointless." - Bill Watterson

Then again it´s friday and we´re closer to the weekend and getting some proper renovating sleep and family time.

To make the most out of your weekend, make sure you´re doing the right activities, and by right I mean useless.

And no I don´t mean actual useless things, but things that have no use for the work-day version for yourself.

So this means, family time, exercise, binging netflix and many others alike.

Your body is like an engine, and it can´t keep running without some rest.

So calm down, relax and enjoy it, you´ve earned it.

📖Journal prompts for you:

• What are the three hardest things I´m facing right now and how can I change them?

• What can I do today that my future self would thank me?

• What part of my work day I enjoy the most? Am I doing it enough?

🧭Find your path:

Work in your zone of genious…

Recently I heard a podcast episode with leading business coach Robin Waite, and he mentioned something that drawed my attention.

The concept of the 3 F´s:

You may be wondering what is it all about?

Let me tell you about it.

Robin created this theory while writing his book Take your Shot, a book in which he creates a no-bullshit approach on the practical steps on achieving your goals, for those who are willing to put the work.

And this whole concept is born from the constant disappointment this generation suffers from their current jobs.

According to a survey raised by Gallup, a workplace consulting company, aroudn 85% of people hate their job.

Crazy right?

So if we hate our job so much, why don´t we look for another?

Unfortunately, that´s complicated enough to answer, but Robin created the 3 F´s concept for us to identify whether a job is going to make us happy in the long term, or not.

And it goes like this:

• Freedom

• Fulfillment

• Finance

A job should always provide you the freedom to work within your own terms, provide enough fulfillment that you feel motivated constantly and enough money to live a life you desire.

Next time you´re looking for a new job, or thinking about jumping to a new market, use this concept and see how high or low it rates.

📺Videos worth watching:

Workout to become smarter?🤓

🎙️Podcasts you need to listen:

Monetize your passion💰