Discipline

the practice of training people to obey rules or a code of behavior

Discipline has become a worldwide subject in which experts have emerged from all corners of the world claiming they’ve found the perfect formula for it.

But in reality, there’s no secret formula for it and that’s because, as with all great questions:

There´s more than one answer

Why is that?

Human beings are complicated creatures with a vast amount of history and little understading of it.

We barely comprehend what happens to us and how that shapes our future self, let alone how to “motivate” ourselves to do something.

And discipline is so much more than that.

But what we do know is that discipline comes from within.

Yep.

There´s no secret formula, no cheat code, no recipe for creating discipline.

There´s tools and trust me there´s plenty, but first you must fix from within.

You must understand why is that you want to do something and if that why is enough to drive you all the way.

So before getting into discipline, figure out your why´s, and truly understand them.

Discipline won´t last if there´s not a bigger goal, a bigger reason, a bigger picture for which you require discipline.

And if you want to know more about discipline, you´ll love wednesday´s newsletter!

📜Quotes to start the week right:

It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through

- Zig Ziglar

Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.

- Abraham Joshua Heschel

With faith, discipline and selfless devotion to duty, there is nothing worthwhile that you cannot achieve.

- Muhamad Ali

❓Ideas to ponder on:

• What is the hardest thing I´m trying to achieve right now?

• When was the last time you pushed through discomfort to achieve something?

• Why do you think you struggle with discipline?

📝Journal prompts to write on:

• What would I learn if I wasn´t afraid of failure?

• Am I happy with the life I´m living?

• What do I enjoy the least about my day and how can I change it?

📺Videos worth watching:

How-to-guide to achieve more in life🙂

🎙️Podcasts you need to listen:

Science based journalism🤓